Your voice matters

Advocacy Tools

How to prepare, speak up, and be heard. Pick a tool to get started.

Appointment Prep

What to do before, during, and after your appointment.

Open →

Symptom Tracking

What to write down, and tools that make tracking easier.

Open →

Speaking Up

What to say when you feel dismissed.

Open →

Listen to Your Body

Signs of mental exhaustion, and permission to rest.

Open →

More resources

This page shares general information and personal experiences for education and support. It is not medical advice and doesn't replace care from your healthcare provider. In an emergency, call 911.