Appointment Prep

A little preparation can help you get more out of every visit.

Before your appointment

Write down your top 3 concerns.
Bring a list of your medications and supplements.
Write a short timeline of when symptoms started and how they've changed.
Bring someone with you if you can, to listen and take notes.

During your appointment

Lead with your most important concern.
Ask, "What else could this be?"
Ask, "What's the next step if this doesn't help?"
If a test or referral is declined, ask that it be noted in your chart.

After your appointment

Read your visit notes in your patient portal.
Write down what was decided while it's fresh.
Follow up if you don't hear back about results.
Remember: getting a second opinion is your right.

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This page shares general information and personal experiences for education and support. It is not medical advice and doesn't replace care from your healthcare provider. In an emergency, call 911.