← Back to Advocacy Tools

Your voice matters

Speaking Up

Feeling dismissed is exhausting. Having the words ready can help.

When you feel dismissed, try saying…

"I know my body, and something isn't right."
"What would you do if this were your family member?"
"Can you explain why you don't think that's necessary?"
"I'd like a referral to a specialist."

It's okay to…

  • Ask a provider to slow down or explain something again.
  • Ask that a declined test or referral be noted in your chart.
  • Bring someone with you to help speak up.
  • Get a second opinion.

This page shares general information and personal experiences for education and support. It is not medical advice and doesn't replace care from your healthcare provider. In an emergency, call 911.