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Your symptoms tell a story
Symptom Tracking
Tracking your symptoms helps you, and your providers, see the full picture.
What to write down
- The date and time
- How bad it was, on a 0–10 scale
- How long it lasted
- What you were doing
- What helped, or made it worse
Show, don't just tell
Photos or short videos of symptoms that come and go can show your provider what they'd otherwise never see.
Bring your notes or tracking app to every appointment.
Tools that make tracking easier
Apps and devices like Apple Health and the Visible Band can help you see patterns over time.
See Health & Tracking ToolsMore advocacy tools
This page shares general information and personal experiences for education and support. It is not medical advice and doesn't replace care from your healthcare provider. In an emergency, call 911.